Here's the deal:
- Bent over rows - 5 X 5 (70 lb barbell)
- Bench press - 5 X 5 (70 lb barbell - I know this is a bit weak)
- Pull ups - 5 X 5 (70 lb barbell - THIS was not weak and more than made up for the slack weight on bench)
- Squats - 5 X 5 (70 lb barbell - a little soft)
After walking the kids to school the dogs and I only braved the chill for about 15 minutes before calling it a morning. All this done before 9:30 am. Not bad. Oh yeah, then I got some work done at home, went to the University, delivered a lecture, etc. etc.
There were no photos of lunch or dinner but they were sweet Primal affairs: lunch of mixed greens, home made bacon bits from last night, half an avocado, pecans, cranberries with olive oil and balsamic vinegar - yum! Dinner was steamed broccoli and cauliflower (with real butter), some thick sliced fried ham (in its own fat) - yum yum!