From exercise, at least, it was a restful day. (Unfortunately the same can not be said for work etc. but that's life and the weekend is almost here!) The dogs and I went for a slow walk after dropping the kids at school, about 45 minutes of so in a crisp -20 C (with the newly exchanged down jacket that performed perfectly, I might add!). Then I did some work, went to the University, did some more work, taught a lecture, came home...and cooked this dish that started as left over roast beef and veggies and ended up as a curry.
Follow up: After a 20 minute putz around the block so the dogs could do their thing, and thinking about some of the great points in this post by Leo at Zen Habits (that I was pointed to from Fitness Spotlight that I also read) I thought I should add this as we all can use some more Zen in our lives. Namaste.
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