Here's the deal.
- Prisoner squats - 60 s
- Lunge jumps - 60 s
- Wall sit - 60 s
- Plank - unilateral each leg once then normal - 60 s per leg with ~ 20 s while switching poses
- Tree - ~ 30 each side (thought I had better prep for yoga tomorrow!)
- "Large muscle lunatic combo" were all done with a 70 lb barbell consecutively - bent over row (10), deadlifts (10), squats (10), calf raises (10), squats (10), deadlifts (10), bent over rows (10)
That all was more than enough and all done in less than 15 minutes. My arms feel it tonight typing this post. The dogs and I also managed a 35ish minute walk picking up daughter #1 (we took the long way to the school).