What I *should* have been doing

I am a bit out of order, but better late than never. I had a great Boxing Day (26 December) Lift Heavy Things (LHT) workout the other day.

• Jumping jacks - 60 s
• Squat / (biceps) curl / (shoulder) press - 3 X 10 (with 15, 20, 25 lb dumbbells)
• Pushups - 2 X25
• Lunge / curl / press / triceps extension - 3 X 10 (with 2 10 lb dumbbells)
• Bent over row - 3 X 5 (with 70 lb barbell - explosive - or try to be)

This whole routine took about 25 minutes. I think I have to increase the weight on the rows and maybe get some heavier dumbbells or kettlebells.

I'll hopefully get this all caught up over the next few days and not have to go back in time as often.