HIIT workout, Alberta style!

Today was a High Intensity Interval Training (HIIT) day. Little did I know that I would get several! There was the one that I planned on completing.

• Jumping jacks - 60 s
• Burpees - 60 s
• Run up 2 flights in house/5 Burpees/Bear crawl down 2 flights in house/5 Burpees - 1:43
• Wall sit - 60 s
• Triceps dips - 60 s
• Lunge jumps - 60 s
• Plank - 60 s

This amounted to about 8 minutes of intense exercise with almost no break between each, all done in about 10 minutes.

Like I said, this was the "planned" HIIT workout. Then there was the unplanned workout. Snow shovelling. About 3 or 4 times, I lost track!