HIIT / LHT workout

After the problematic Burpee "Holy Grail" attempt the other day, I went for a more straight up workout yesterday. It went much more smoothly but man, did I work.

Here it is.

• Burpees - 5 (warm up)
• Bent over row - 3 X 10 (with 70 lb barbell)
• Lunge jumps - 60 (now I'm warmed up!)
• Deadlift - 1 X 3 (with 70 lb barbell), 2 X 8 (80 lb barbell), 1 X 8 (90 lb barbell), and 1 X 8 (100 lb barbell)
• Triceps dips - 60 (ouch)
• Squats - 3 X 10 (80 lb barbell)
• Plank - side plank bends (8 each side) - plank [this is adapted from my daughter's dance instructor's exercise that she has the kids perform in class - don't laugh until you try it, then you'll cry!]
• Bench press - 3 X 10 (80 lb barbell)
• Biceps curls - 3 X 5 (25 lb dumbbells)
• Plank - 60 s

This was a jam-packed workout, with not much time at all between sets and exercises, just enough to catch my breath. All of this done in 30 minutes on the nose!

I also had a couple drives-worth of snow shoveling just for good measure.

Happy New Year!