I am trying to get into a routine but seem to be a day behind. This is my Sunday LHT workout completed in under 20 minutes. I have been focusing on movements that use a combination of muscle groups.
Here it is.
Deadlift - Curl - Should press: 2 X 10 (20 lb, 25 lb dumbbells)
Bent over Row: 3 X 10 (70 lb barbell)
Weighted Chop: 10 each side X 3 (15 lb, 20 lb, 25 lb dumbbell)
Power - Clean - Shoulder Press: 3 X 5 (25 lb dumbbells)
Plank (Yoga pose): 60 s
This was all done in ~ 14 minutes total, with little (~ 20-30 s) rest between each set and exercise.
I also had about 60+ minutes of walking with the kids and dogs (X-C skiing for the kids at the local park) and then just the dogs (45 min). It was a great day to be out (about -15 C).