Food Fair: Shepherd's Pie, Bavarian Smokies, and Full Fat Yoghurt

There were some yummy dishes whipped up this week. Here are a few from last Sunday's dinner. Shepherd's Pie made with ground beef, onions, carrots and parsnips topped with mashed potatoes mixed with butter, Parmesan, Romano and cheddar cheese baked for about 45 minutes at 350 F. Yummy! Dessert was black berries and strawberries with cream.

On Thursday I found these great Bavarian smokies with no preservatives or fillers at my local deli, the Grapevine Deli, in downtown St. Albert. They were amazing. I had them on Thursday (Upper photos with carrots, parsnips, green onions, sauerkraut and hot mustard) and again tonight (Lower photos with mushrooms and onions sautéed in butter with butternut squash and spinach salad with dark chocolate with almonds for dessert!). 

I leave Tuesday for a conference for 6 days. I hope I can keep up the solid real food selections when I am away.