Stand UP!

Here's my most recent "invention" - a stand-up workstation in my departmental office. I have been using this for about a month and really enjoy it. I encourage all to give this a whirl. There have been recent studies related to the perils of all the sitting we do each day (see Mark Sisson's post here, for instance), so, I got off my keester, literally, and did something about it.

 I finally got around to posting this after seeing similar posts on Richard Nikoley's blog on John Durant's blog and with some prodding from one of my students (thanks to AM for that!).

Another reason to *not* sit too much. And here too (and the pressures between work and life).

Ethical livestock: Big Coulee Farms

This is the brochure for the family who raises our eggs and meat. Click on the following images for details of pricing and products available. You can check them out at the St. Albert Farmer's Market Starting in June. They also have bi-weekly deliveries available to St. Albert and also to Edmonton. Call Vicky for details.