Sunday 9 May
- LHT/Wicked Awesome Dumbbell Workout:
- 10 X push ups
- One arm (right) neutral grip dead lift, biceps curl up to standing overhead press, Turkish getup, standing overhead press and biceps curl down to one arm deadlift down; repeat on left side
- Two arm deadlift up, lunge left/right, split squat left/right, two leg squat, two arm biceps curl to standing overhead press, biceps curl down, neutral grip deadlift down
- Repeated this X 6, first 2 with 2 X 20 lbs dumbbells and the last 4 with 25 lbs dumbbells; TULs between about 1:48 to 2:00
- Walk, 1 hr 35 min (with > 60 min walking) to the pet store (via Starbucks!) with the whole family on a nice sunny day!
Monday 10 May
- Walks X 2, 20 min each
- Swim sprints; 250 yd warm up in 4:40, 6 X 25 yds in ~ 16-18 s with about 60 s rest between each, 250 yd cool down in 5:14
Tuesday 11 May
- Walks X, ~1 hr 40 min, 20 min
Wednesday 12 May
- HIIT/Bodyweight
- Done outside, bare feet, no shirt (vitamin D/UV!); 60 s each of: jumping jacks (X 57), burpees (X 16), plank, prisoner squats (X 28), triceps dips (X 43), lunge jumps (X 78), reverse bench/pull ups on rings (X 15 - hard!), side plank right, wall sit, side plank left, air squats (X 35), pushups (X 26), wall sit, plank
- This took about 16 minutes, what a workout!
- Walk, 25 min
Thursday 13 May
- Walk, 20 min
- Ashtanga yoga (at the University), 50 min
- Yard work (dethatching/raking, moving) 60 min+
- Walk, 60 min
Friday 14 May
- Walks X 3, 20, 25, 15 mins
Saturday 15 May
- Walk, 50 min
Sunday 16 May
- Sprinting
- 10 min walk warm up, 6 X 60 m @ ~ 60%, 10-12 s, with ~ 60 s rest, 6 X 60 m @ ~ 85%, 8-10 s, with ~ 60 s rest, 10 min walk cool down; hot and sunny
- Walk, 25 min
Monday 17 May
- Walks X 2, 25 min each
- Swim, 1,000 m, 21:48
Tuesday 18 May
- Walk, 20 min
- LHT/Wicked Awesome Dumbbell Workout
- 10 X push ups
- One arm (right) neutral grip dead lift, biceps curl up to standing overhead press, Turkish getup, standing overhead press and biceps curl down to one arm deadlift down; repeat on left side
- Two arm deadlift up, lunge left/right, split squat left/right, two leg squat, two arm biceps curl to standing overhead press, biceps curl down, neutral grip deadlift down
- Repeated this X 3.25, first 1 with 2 X 20 lbs dumbbells, the next one with 25 lbs dumbbells and the last one with 30 lbs dumbbells; the 0.25 is because I started a 4th set but my body disagreed with me, so I stopped early in the routine; TULs between about 2:10-2:34
That's it for now. Until next time.
No comments:
Post a Comment