Here is a recent dessert; blueberries, grapes, walnuts and cream.
We are on vacation for the next little while so my posting will be limited. My knee is healing up, but still a bit twingy here and there. My fitness has mostly been walking and some limited bodyweight exercises. Also of note/interest: My 99 year old grandmother just joined me for a primal lunch of mixed greens, avocado, cold grilled strip loin with apple in a olive oil and red wine vinegar dressing! More posts may or may not follow in the next few days.