Cheddar and green onion omelet.
Fish and egg fried quinoa with kim chee and salad.
Fish and egg fried quinoa with kabocha squash.
BBQ beef ribs and salad.
This morning's breakfast: 3 eggs, bacon, strawberries, kiwi and a banana.
Typical BAS for work.
Top sirloin, sweet potato, broccoli and tomatoes.
Full fat (11% milk fat) yogurt.
Fish (BBQed in foil) with kaboch squash, salad and broccoli.