Sunday, June 6, 2010

Work outs and a 4 X 4

Here's my fitness activities for the past bit. I am still not feeling 100% and the exercise that I have done is reflective of this - just trying to keep active and not do anything to crazy. Lots of walking, some weights and yoga. And here's the 4 X 4: Dinner of a 4 egg omelet and 4 pieces of European bacon (to start) with sautéed mushrooms and tomato for filler. 
Now that's an omelet!
Too big for the plate!
Here's the work out deal:

Friday 28 May: Walks X 2, 20 and 27 min
Saturday 29 May: Walk 25 min
Sunday 30 May: Walks X 2, 15 and 30 min
Monday 31 May: Walks X 3, 45, 20 amd 25 min; LHT/Wicked Awesome Dumbbell Workout - 60 s jumping jacks, X 10 pushups before each of 4 sets (20, 25, 30 30 lbs dumbbells; Total TUL = ~ 10 min)
Tuesday 1 June: Walks X 3, 20, 20 and 30 min; Mowed lawn - Very long grass! (I use an old school "Reel Mower", 100% person power) = 60 min of mowing
Wednesday 2 June: Walks X 2, 20 min each; Children's Festival with the girls!
Thursday 3 June: Walks X 2, 20 min each; Ashtanga Yoga at the University, 55 min
Friday 4 June: Walks X 2, 20 and 25 min
Saturday 5 June: Walks X 2, 35 and 20 min; Children's Festial with family and friends!
Sunday 6 June: Walk 25 min; Bodyweight/HIIT workout: A 3/4 "Holy Grail" of Burpees - descending sets from 15 (i.e., 15, 14, 13...1) with about 30 s between each, barefoot and shirtless in our backyard, made some Vitamin D, too in the beautiful 22 C sunny afternoon, 17 min total time and kick my BUTT!
And here's dessert...Greek yogurt with sunflower seeds and grapes.
My little Avatar thanks to the very talented face painter at the St. Albert International Children's Festival!

2 comments:

  1. The egg omelete looks great! Thanks for the post and I am happy you enjoyed my Skinny on Eggs post.

    ReplyDelete
  2. That is INDEED an omelet. Impressive!

    ReplyDelete